What is edamame?
Edamame are young, immature soybeans harvested while they are still green and tender. They are often served in the pod, lightly salted, and eaten by pressing the beans straight into your mouth. Edamame is a favourite starter at Japanese restaurants, but just as easy to make at home.
What does edamame taste like?
Edamame has a mild, slightly sweet, nutty flavour and a firm, pleasant texture. They are fresh and light, and it is precisely that simplicity that makes them so addictive. With a little flaky sea salt they become the perfect snack.
How to prepare edamame
- Bring lightly salted water to the boil.
- Add frozen or fresh edamame in the pod.
- Boil for 3 to 5 minutes, until tender but still with a little bite.
- Drain the water and sprinkle with flaky sea salt.
- Serve warm or at room temperature.
Flavour variations
Edamame is a great base for flavours. Try tossing the cooked beans in a little sesame oil and chilli flakes, or in garlic and soy sauce. A pinch of flaky sea salt is the classic, but a sprinkle of togarashi seasoning adds a Japanese kick.
How to eat edamame in the pod
You don't eat the pod. Ease the beans out by pressing the pod between your teeth or fingers, so the beans slide straight into your mouth. The salt on the outside adds flavour as the pod passes your lips. Set out a bowl for the empty pods.
Is edamame healthy?
Edamame is a nutritional powerhouse. They are rich in complete plant-based protein, fibre and several vitamins and minerals. That makes them an excellent snack, a protein source in salads and a nourishing addition to bowls and stir-fries.
More than just a snack
Shelled edamame are great in salads, fried rice, pasta dishes and bowls. They add colour, protein and a fresh texture, and are an easy way to make a meal more nutritious.
Find edamame at FUDI
At FUDI you'll find edamame alongside flaky sea salt, togarashi and sesame oil. Whether you want a healthy snack in front of the TV or a protein-rich ingredient for your bowl, edamame is a simple and delicious choice.
