What is tahini?
Tahini is a smooth paste made from ground sesame seeds, and is a cornerstone of Middle Eastern cuisine. It has a creamy, nutty, and slightly bitter taste, and is used in everything from dips and dressings to desserts. Think of it as peanut butter, but made from sesame and with a more delicate, grown-up flavor.
How tahini tastes
Tahini is rich and nutty with a hint of bitterness, a bit like freshly ground sesame seeds. By itself it can seem strong, but when mixed with acidity like lemon, garlic, or honey, it becomes smooth, balanced, and irresistible.
How to use tahini
- Hummus: The indispensable ingredient that gives hummus its creamy depth.
- Dressing: Whisk tahini with lemon, water, and garlic for a silky smooth salad dressing.
- Sauce: A classic topping for falafel, shawarma, and grilled vegetables.
- Baking and dessert: Try tahini in cakes, cookies, or mix it with honey on bread.
An important trick
Tahini often separates in the jar, with oil on top and solid paste at the bottom. Stir it thoroughly before use. When you mix tahini with water, it may first stiffen and become lumpy, but keep stirring and add more water gradually, and it will become smooth and creamy again.
Is tahini healthy?
Tahini is nutritious and contains healthy fats, protein, fiber, and minerals like calcium and iron. It is energy-dense, so a little goes a long way, but it is a natural and nutrient-dense addition to your diet.
Storage
Unopened tahini keeps for a long time in the cupboard. After opening, it can be stored in the refrigerator, and many prefer the fridge to prevent the oil from becoming rancid. Bring it to room temperature and stir well before use.
Find tahini at FUDI
At FUDI, you'll find good quality tahini along with other Middle Eastern products like chickpeas, sumac, and pomegranate molasses. With tahini in your pantry, you're just minutes away from homemade hummus and creamy dressings.
